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Okra
Okra Health Benefits Okra or lady finger, as it is commonly known, is a long and thin green-colored vegetable. It is a part of mallow family. It is widely produced and consumed in tropical and...
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Guava
Guava Health Benefits Guava is a fruit which belongs to the Myrtle family. Various species of guava are found depending upon the region where it is grown. Apple guava is the most recognized and...
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Quinoa
Health Benefits of Quinoa Quinoa is a pseudocereal and belongs to the Amaranthaceae family. Often mentioned as a super grain, quinoa is loaded with nutrients. Quinoa seeds are widely consumed and can...
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Hazelnuts
Hazelnut is a cob shaped nut, known for its soft and buttery taste. It has a fibrous coating, with a shell inside. Hazelnuts are produced extensively in European and American countries. Turkey is the...
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Blueberry
Benefits of Blueberries Blueberries are small sweet, juicy fruits which belong to Ericaceae family. These fruits come in a variety of colors ranging from blue, red and purple. Blueberries are grown in...
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Plum
Plum Benefits Plums are juicy, delicious, vibrant red colored fruits. Plums are drupes and belong to rosaceae family. They have a juicy pulp, which is sweet and tangy in taste. Fresh plums can be...
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Leek
Leek Benefits Leek is a vegetable and it belongs to the Amaryllidaceae family. Leek is a light green stalk with a small white colored bulb. Leeks have mild flavor and are used to add freshness to...
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Parsley
Parsley Health Benefits Parsley is a green leafy vegetable which is widely used as a herb and spice as well. It belongs to the Apiaceae family and is produced and consumed in European countries....
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Pears
Health Benefits of Pears Pear is a light green colored sweet, juicy and fleshy fruit. This fruit belongs to the rosaceae family. This fruit cultivates in mild temperature and cold regions of North...
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Peach
Peach fruit has been traditionally and culturally very significant especially in China, Korea, Japan and Vietnam. Peach symbolizes life and energy in certain parts of the world; peace and harmony in...
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